Welcome to my blog “Getting Back Into Shape”!
Today I’d like to start by introducing myself and telling you why I started this blog.
My name is Michael and I am now 60 years old. Like many of you, I’m in the middle of my life. The kids are out of the house. Work has settled down and I finally have more time to myself.
I want to use this time to get fit and healthy again. Unfortunately, I’ve put on a few pounds over the past few years and my mobility is not what it used to be. But I am determined to do something about it!
Why this blog?
I want to share my experiences and insights with you and motivate you to strive for a healthier and fitter lifestyle too. It’s never too late to improve your health!
What you can expect here:
In this blog you’ll find everything you need to know about fitness, nutrition and motivation. I will introduce you to simple fitness exercises you can do at home and outdoors, give you tips on how to get to the gym, and show you healthy recipes for cooking.
I also want to share my own experiences and adventures – both the highs and the lows. Because setbacks are part of the process when you want to change something. The important thing is to get back up and keep going!
Look forward to the following topics:
- Healthy Eating: How can I eat a healthy, balanced diet? What foods are good for me and what foods should I avoid?
- Fitness Exercises: What exercises are appropriate for my fitness level? How can I get fit without equipment?
- Going to the gym: What should I consider when joining a gym? How do I find the right gym?
- Motivation: How do I stay motivated? What will help me achieve my goals?
- My own experience: I’ll tell you about my own progress and setbacks.
Together we are strong!
I hope this blog will inspire and motivate you to do something for your health. Let’s get fit and healthy together!
Drop me a line with your comments and questions. I look forward to our exchange!
In the next blog posts, I will cover the following topics:
- Eating right for the 50+ generation
- Easy Fitness Exercises to Do at Home
- How to find the right gym
So stay tuned!
Yours, Michael
P.S.: Follow my Instagram account to make sure you don’t miss any new blog posts!