Fitness

Fit over 50: How to find the right gym

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Finally get fit again! This is a goal that many people ages 50 and older have! But getting there can sometimes be a bit difficult! Especially if you haven’t done any sport for a long time, it’s often difficult to find the right way to start! A gym can be a big help! There you … Read more

Fit and healthy in the 50+ with simple fitness exercises

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Finally get fit again! Simple in-home and outdoor fitness exercises for the 50+ generation Once the kids are out of the house and the workday has settled down, many people yearn for more exercise and a healthier lifestyle. But where do you start when your body is not as fit as it used to be? … Read more